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GROUP CLASS PRICES:
$15 - First time drop-in (can be used for your first group class only)
$20 - Single drop-in
$165 - 10 pack of Group Classes (expires 75 from purchase date)
First-timers are welcome. All classes are 60 minutes. If you own a mat you may bring it however mats and all other props are provided.
To ensure a spot for yourself please register. You can also drop-in without registering however you will not be guaranteed a place if class is full. In order to sign up for a class you must first purchase either a drop-in or a pack of classes.
24 hour Cancellation Policy: If you sign up for a group class online you may cancel up to 24 hrs before the start time of class without your account being charged. If you cancel less than 24 hrs before the start time of the class your account will be charged for the class. If you sign up for a class online and do not show up to that class your account will be charged. Classes have limited slots and if you sign up you are making that slot unavailable to another participant. Please cancel before 24 hours to avoid the late cancellation fee.
Barre is a rigorous, effective aerobic and toning workout with a ballet barre and mini-ball. Class begins with a step cardio section to elevate the heart rate followed by an arm, shoulder, and back interval using 2-5 lb. weights. Next participants move to the barre to tone thighs, calves and gluteals. After an abdominal section on the mat, there is a cool down with stretching and spinal alignment exercises. This routine has a pilates feel due to the emphasis on form, lengthening, and breath. The goal of this workout is to elevate the heart rate and make the body strong, lean, and toned.
Pilates Mat is a total body workout that includes beginner, intermediate, and advanced modifications for all levels of participants. Class begins with a stretch section and then proceeds through the classical pilates mat repertoire. Exercises target abdominals; hip, thigh, and gluteal muscles; and shoulder, arm, and back muscles. Participants use the Magic Circle and mini-ball for enhancement. The goal of this workout is to improve strength, coordination, balance, flexibility, posture and alignment.
Rebounding is a fun, low-impact aerobic workout on a mini-trampoline with strengthening Pilates exercises. Participants execute aerobic and balletic choreography while bouncing down into the trampoline pad. Participants come to the mats for Pilates abdominal and gluteal work at the half way point to break up the cardio into two intervals. Class ends with a cool down stretch. *Wear sneakers to this class