Apparatus lessons are 55 minutes; package discounts and 75 minute lessons are available. To see demonstrations of pilates on the apparatus see the About Pilates page. To schedule a lesson call/text 607-201-8964 or email.
Hours for lessons and classes: Monday 9:15am - 7:15pm, Tuesday 11:15 - 8:15pm, Wednesday 9:30am - 7:15pm, Thursday 11:15 - 7:15pm, Friday 9:15am - 7:15pm, Saturday 9:30am - 12:30pm, and Sunday 10:30 - 12:30pm.
The studio is located on the second floor at 3660 George F. Highway (17C) two buildings east of Endwell Rug. The studio is easily accessible from anywhere in the Greater Binghamton area, including Binghamton, Johnson City, Endicott, Endwell, Maine, Owego, and Vestal.
Experience quality Pilates instruction on premier apparatus. No previous experience is required and there is no minimum fitness level. Each lesson is carefully tailored to the individual's abilities and requirements. Pilates utilizes spring tension (not heavy weights) to build lean, toned muscle, making the lesson a safe way to work out without causing back pain or strain on joints. Clients ages range from 20s to 80s.